We all need water, but did you know there is a correct time to Drink Water ?
I knew you needed certain amounts of water to flush the toxins out of your body, but this was news to me.
From A Cardiac Specialist!
Drinking water at certain time maximizes it’s effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack